Self care checklist pdf how to#
Self care checklist pdf professional#

I believe that is quite difficult to portray these qualities if we haven’t practiced on ourselves.įor instance, practicing self-compassion and self-kindness would help us recognize our emotions and accept our human-ness (our imperfect nature). These qualities should flow abundantly from within us. “Pursue righteousness, godliness, faith, love, endurance and gentleness.” (1Timothy 6:11, NIV) Along with abundant leaving, we are called to “clothe ourselves with compassion, kindness, humility, gentleness and patience” (Colossians 3:12, NIV). “I have come that you may have life and life abundantly”.

Life is to be lived in the moment and for the future. It is not something that we go through the motions for. Your life is to be enjoyed and celebrated. These gifts are to be enjoyed and celebrated. Self-Care routines help us remember that our lives are gifts that we have received from God. When we look at all these expectations, we become overwhelmed and put our own needs on the back-burner.Ī daily self-care routine checklist is an ideal way to avoid the tendency to neglect our needs and the things that help us to be healthy and our best for our people. We may be juggling with demanding work, a growing household with little children needing our attention all the time, a spouse that needs our support, aging parents that need our care and attention, and friends that call on us for assistance.

Self care checklist pdf how to#

Keep reading to learn all about how to create a daily self care checklist of your own!ĥ Create your Daily Routine with our Self-Care Checklist Printable What is a Daily Self Care Checklist?Īs women, we may feel that meeting our needs first before satisfying the needs of others is selfish. Building a self-care routine and curating calm and balance in your life is key to a life that you love. Contrary to this belief, however, self-care is a time-tested necessity to your daily routine. Self-care, is often seen as a nice to have addition to an already hectic schedule.

Self care checklist pdf professional#

Many of you may be staring at me wondering what that even means (adding daily personal care into your routine) and I get it! Many professional women find it impossible to balance all of the many roles that they have, let alone find time to intentionally focus on doing things that they enjoy or need for their personal health. I knew I needed to create a daily self care checklist to easily incorporate the things that sustain my sanity into my daily routine.

It was easy for me to comprehend this for my baby, but hard for me to translate that to my own needs.Īs the overwhelming feeling that accompanies being a mom of a newborn and working quickly crept in, I started considering more and more how important it was for me to apply the same principles of routine to my own life. As a baby she thrived best when her needs were met consistently with order.

When I gave birth to my daughter I quickly realized the importance of routines.