Remember working out and eating right are a lifestyle, something that helps make you feel good from the inside out. Do what works for you, but make sure you DO IT! Pound that post workout shake to fill those muscles with protein before you do your cardio. Today we have 60 minutes of cardio, I am doing 30 on the stairclimber and 30 on the treadmill.

Try to keep the weight heavy and push through the burn. You can pause for a brief moment once you do your first 10 reps, then go back at it and finish the next rep count. Make sure you are only resting between sets not reps. I did decide to stick it out and do all 10 days on. I cant believe tomorrow is Day 8 already. We are still doing 3 sets, Set 1: 1×10/5, rest, Set 2: 1×10/10 rest, Set 3: 1×20 reps. I am having a good time with the 30 Day Shred workout video. We are working our Chest and Triceps today and at the end we are going try and hammer out as many pushups as we can to really burn out those chest and tricep muscles. Now time to get in gear and make this last workout (with weights) count. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Keeping focused and enduring to the end is a big accomplishment and I hope you continue on with your fitness and lifestyle journey. Well my friends, this is the last workout we have together, I am so sad! I hope you all have had a great time and seen some fabulous results. Cardio: high knees, jumping jacks, squat thrusts, skate jumps Abs: crunches, leg lifts, double crunches, plank twists Summary The 30 Day Shred consists of three 20-minute workouts of varying.

28 day shred workout